GLP-1

Semaglutide (GLP-1s) imitate a naturally occurring GLP-1 hormone that increases insulin production to lower blood sugar; and slows digestion to make user feel full

Recommended For

Diabetes, Type 2, Obesity, BMI > 30, BMI >27 with weight related medical problems.

Diet Goals

Focus on healthy foods

  • Lean proteins to maintain muscle and digest easily
  • Avoid high sugar, processed or high fat foods
  • Healthy fats for nutrients and reduced GI symptoms
"While GLP-1s can reduce appetite, it's the food you eat that determines your health."

Food Recommendations

Foods to Eat

Lean proteins: Poultry, white fish, low fat yogurt, cottage cheese, cheese, tofu, beans
Low sugar: Berries, greek yogurt, DIY fruit smoothie
Healthy Fats: Walnuts, Eggs, Olives, Avocados, Chia Seeds, Salmon, Olive oil, Almonds
Fruits, Vegetables: Berries, avocado, leafy greens, carrots
Nuts, Seeds: Chia seeds, flax, pepitas, almonds, walnuts
Whole grains: Whole wheat bread & pasta, oatmeal, popcorn, quinoa, brown rice

Foods to Avoid

High sugar: Fruit yogurt, granola, energy bars; raisins, ketchup, pasta sauce
Sugary drinks: Soda, coffee drinks, energy drinks, fruit juice, smoothies
High fat: Red meat, fried foods, full fat dairy, oils
Processed foods: Fast or fried foods, packaged foods, frozen dinners, cakes
Acidic foods: Coffee, citrus juice, chocolate, fried, spicy, tomato
Alcohol: Beer, wine, liquor, canned alcohol drinks

Diet Rules

Additional Information

Research

Semaglutide imitates GLP-1, a natural hormone released in the gut in response to eating and plays a crucial role in regulating blood sugar and appetite.
The SELECT shows that semaglutide reduces the risk of major cardiovascular events and promotes significant weight loss in individuals who are overweight or obese
Diet and exercise will make semaglutides work better; keep your blood sugar steady

Caveats

Diet can help with side effects like nausea, vomiting, diarrhea; avoid high sugar, fat and carb foods, spices, and alcohol
The typical weight loss with semaglutide is around 12-15% of their body weight and nearly a third lost 20% over 68 weeks
Intended for longterm use, users who quit taking semaglutides regain 2/3 of their weight on average
Semaglutides may increase risk of pancreatitis, thyroid cancer, kidney damage, vision, stomach paralysis or blocked intestines.
Drink 64 oz or 2 liters of water per day; dehydration is a side effect of semaglutides