GLP-1

Semaglutide (GLP-1s) imitate a naturally occurring GLP-1 hormone that increases insulin production to lower blood sugar; and slows digestion to make user feel full

Recommended For

Diabetes, Type 2, Obesity, BMI > 30, BMI >27 with weight related medical problems.

Diet Goals

Focus on healthy foods

Lean proteins to maintain muscle and digest easily
Avoid high sugar, processed or high fat foods
Healthy fats for nutrients and reduced GI symptoms

"While GLP-1s can reduce appetite, it's the food you eat that determines your health."

Food Recommendations

Foods to Eat

Lean proteins: Poultry, white fish, low fat yogurt, cottage cheese, cheese, tofu, beans

Low sugar: Berries, greek yogurt, DIY fruit smoothie

Healthy Fats: Walnuts, Eggs, Olives, Avocados, Chia Seeds, Salmon, Olive oil, Almonds

Fruits, Vegetables: Berries, avocado, leafy greens, carrots

Nuts, Seeds: Chia seeds, flax, pepitas, almonds, walnuts

Whole grains: Whole wheat bread & pasta, oatmeal, popcorn, quinoa, brown rice

Foods to Avoid

High sugar: Fruit yogurt, granola, energy bars; raisins, ketchup, pasta sauce

Sugary drinks: Soda, coffee drinks, energy drinks, fruit juice, smoothies

High fat: Red meat, fried foods, full fat dairy, oils

Processed foods: Fast or fried foods, packaged foods, frozen dinners, cakes

Acidic foods: Coffee, citrus juice, chocolate, fried, spicy, tomato

Alcohol: Beer, wine, liquor, canned alcohol drinks

Diet Rules

Additional Information

Research

Semaglutide imitates GLP-1, a natural hormone released in the gut in response to eating and plays a crucial role in regulating blood sugar and appetite.

The SELECT shows that semaglutide reduces the risk of major cardiovascular events and promotes significant weight loss in individuals who are overweight or obese

Diet and exercise will make semaglutides work better; keep your blood sugar steady

Caveats

Diet can help with side effects like nausea, vomiting, diarrhea; avoid high sugar, fat and carb foods, spices, and alcohol

The typical weight loss with semaglutide is around 12-15% of their body weight and nearly a third lost 20% over 68 weeks

Intended for longterm use, users who quit taking semaglutides regain 2/3 of their weight on average

Semaglutides may increase risk of pancreatitis, thyroid cancer, kidney damage, vision, stomach paralysis or blocked intestines.

Drink 64 oz or 2 liters of water per day; dehydration is a side effect of semaglutides