Improve brain health and slow rate of cognitive decline with diet that lowers risk of Alzheimer's disease

Decrease chronic inflammation from food; sugar, fats, sodium are nutrients that trigger inflammation

Reduce pain and swelling in joints in 4 weeks by avoiding inflammatory and trigger foods 

Reduce airway swelling, improve breathing and lung health with nutrients that fight inflammation 

Reduce weakness and shortness of breath, episodes of AFib and stroke risk with a heart healthy diet  

Ensure nutrient goals are met and help manage existing conditions like diabetes or high cholesterol

Improve focus and memory with diet; avoid the peaks and crashes of a caffeine and sugar strategy

Focus on increased nutrients for breast milk; missing nutrients come from mom's reserves

Improve recovery from treatments, help prevent recurrence, and improve drug effectiveness

Relieve symptoms, heal bowel and ensure adequate nutrients; lifelong gluten free diet only treatment

Decrease pain and prevent gallstones with low saturated fats; healthy fats help empty gallbladder

Breathe easier, prevent infection, and keep breathing muscles strong with the right mix of nutrients

Breathe easier, make medicine more effective and decrease fluid buildup with this heart healthy diet

Replace saturated (bad) fats with unsaturated (good) fats to lower risk of heart disease and diabetes

Regulate cortisol levels with diet; chronic high levels can contribute to issues like weight gain, sleep disturbances, and weakened immunity.

Lower BP in ~2 weeks with this heart healthy diet; also lowers risk of metabolic syndrome

Improve baseline mood, anxiety and mental health with diet shown to reduce clinical depression

Boost energy, reduce symptoms and risks with a steady carb intake for a stable blood sugar 

Boost energy and reduce symptoms with a steady carb intake for a stable blood sugar

Enjoy the health benefits of a plant based diet with occasional meat; ensure adequate nutrients

Eat healthy diet with steady carbs, provide increased nutrients and reduce risk of complications

Semaglutide (GLP-1s) imitate a naturally occurring GLP-1 hormone that increases insulin production to lower blood sugar; and slows digestion to make user feel full

Increase energy, brain power and boost immunity; 70% of the immune system lives in the gut

Lower cholesterol, blood pressure and risk of heart attack with this evidence based diet

Minimize stress on inflamed liver, prevent fatty liver and liver damage with specific nutrients

Reduce symptoms of high BP with plant based diet; can help improve insulin resistance

Lower cholesterol in ~1-2 months with diet; saturated fat main cause of cholesterol

Lower triglycerides in ~6 weeks; alcohol, fats, simple carbs and sugars raise triglycerides

Strengthen immune system, maintain healthy weight and improve medication absorption

Maintain weight, reduce symptoms, make medications more effective with diet

Maintain weight, reduce symptoms, increase energy levels and make treatment more effective with diet

Improve blood sugar and insulin resistance; metabolic syndrome and weight loss benefits

Rapid weight loss with short term health benefits; max use 3-6 months due to long term risks

Enjoy health benefits of a plant based diet that allows dairy; plan diet to ensure adequate nutrients

Enjoy health benefits of a plant based diet that allows dairy and eggs; plan diet to ensure adequate nutrients

Reduce blood sugar, cholesterol, blood pressure and weight; fiber provides big health benefits

Lower blood pressure and the risk of heart attack and stroke; also helps build stronger bones 

Lower blood sugar, manage diabetes and lose weight; also lower BP and cholesterol 

Lose weight by counting macros or proteins, fats and carbs but not calories; choose healthy foods

Lower BP, blood sugar, lipids and insulin resistance with this anti-inflammatory diet 

Reverse underlying insulin resistance, inflammation and correct cause of metabolic error

Reduce dementia, and promote brain health like memory, learning or thought processing with MIND diet

Strengthen bones with foods high in calcium, vitamin D; calcium supplements increase risk of heart attack, dementia

Enjoy health benefits of a plant based diet that allows eggs; plan diet to ensure adequate nutrients

Enjoy health benefits of a plant based diet that allows fish, seafood; plan diet to ensure adequate nutrients

Manage insulin resistance with low sugar and limited carbs with plant based diet and exercise

Ensure healthy birth weight, brain development and lower risk of birth defects with nutrient dense diet

Improve mental health, decrease symptoms, improve baseline mood with restricted sugar and fat diet 

Enhance stroke recovery and reduce risk of recurrence; diet affects weight, cholesterol and BP

Enjoy health benefits of a plant based diet with no animal products; plan diet to ensure adequate nutrients

Enjoy health benefits of a plant based, meatless diet; plan diet to ensure adequate nutrients

Gain weight safely without causing other health problems; track to ensure nutrient goals are met

Lose weight safely without causing other health problems; track to ensure nutrient goals are met

Diet Library

Lifestyle Diets